Creatine Monohydrate

Description

Creatine monohydrate drink mix for increased physical performance

Part of our Sports Series of products, CREATINE is an unflavoured, easy-to-mix drink, which contains pure creatine monohydrate for increased physical performance in terms of speed, power and strength.

It mixes well with water, juice or your chosen sports drink.

It is suitable for use after exercise.

About creatine

Muscles use creatine to produce energy.

As a nutrient, creatine has been extensively researched and remains one of the most popular supplements available to modern athletes.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise, making it a favourite with not only athletes, but also those undertaking regular exercise.

Backed by science

Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

Creatine For Women – Menopause

As a result of changes in creatine homeostasis across the lifecycle, particularly as it relates to estrogen, creatine supplementation appears to provide many potential benefits for females. Creatine use has consistently demonstrated improvements in muscle and brain PCr levels, which has been shown to result in improvements in strength and exercise capacity. When combined with resistance training, creatine further augments body composition and bone mineral density, particularly in post-menopausal females. Creatine supplementation has also been shown to improve mood and cognition